SWEET PEAS vs PURE PUMPKIN

Nutrition comparison per 100 g serving

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PURE PUMPKIN wins in 5 out of 12 nutrient categories

SWEET PEAS: 4 vs PURE PUMPKIN: 5 (3 ties)

Overview

Nutrient	SWEET PEAS	PURE PUMPKIN	Winner
Calories	48 cal	42 cal
Protein	2.4 g	1.7 g
Carbs	8.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET PEAS	PURE PUMPKIN
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	104 MG	0 MG
Sodium, Na	240 MG	8 MG

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