SWEET PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 4 out of 11 nutrient categories
SWEET PEAS: 4
vs
ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 15.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 31.8 MG |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 306 MG | 259 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |