SWEET PEAS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 5 out of 10 nutrient categories
SWEET PEAS: 3
vs
FAVA BEANS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 70 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 14.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 111 MG | 251 MG | |
| Sodium, Na | 71 MG | 53 MG |