SWEET PEAS vs SHREDDED RED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SWEET PEAS wins in 6 out of 10 nutrient categories

SWEET PEAS: 6 vs SHREDDED RED BEETS: 2 (2 ties)

Overview

Nutrient	SWEET PEAS	SHREDDED RED BEETS	Winner
Calories	48 cal	50 cal
Protein	10.4 g	2 g
Carbs	8.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	SHREDDED RED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	SWEET PEAS	SHREDDED RED BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	240 MG	110 MG

Ad 728x90