SWEET PEAS & CARROTS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET PEAS & CARROTS wins in 8 out of 10 nutrient categories
SWEET PEAS & CARROTS: 8
vs
CUT SWEET POTATOES: 0
(2 ties)
Overview
| Nutrient | SWEET PEAS & CARROTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS & CARROTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2.2 MG |
Minerals
| Mineral | SWEET PEAS & CARROTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 256 MG | 16 MG |