SWEET PEAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
SWEET PEAS: 7
vs
CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | SWEET PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 79 cal | 94 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 153 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |