SWEET PEAS vs WHOLE KERNEL SUPERSWEET CORN

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 7 out of 10 nutrient categories

SWEET PEAS: 7 vs WHOLE KERNEL SUPERSWEET CORN: 2 (1 ties)

Overview

Nutrient	SWEET PEAS	WHOLE KERNEL SUPERSWEET CORN	Winner
Calories	40 cal	48 cal
Protein	2.4 g	0.8 g
Carbs	8 g	7.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	SWEET PEAS	WHOLE KERNEL SUPERSWEET CORN
Calcium, Ca	14 MG	11 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	12 MG	160 MG

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