SWEET PEAS vs COOKED SQUASH
Nutrition comparison per 100 g serving
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COOKED SQUASH wins in 4 out of 10 nutrient categories
SWEET PEAS: 3
vs
COOKED SQUASH: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 47 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 146 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |