SWEET PEAS vs ORGANIC PUMPKIN PUREE
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN PUREE wins in 6 out of 11 nutrient categories
SWEET PEAS: 3
vs
ORGANIC PUMPKIN PUREE: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 8.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | ORGANIC PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 240 MG | 4 MG |