SWEET PEAS vs PACKED FRESH WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 4 out of 9 nutrient categories
SWEET PEAS: 4
vs
PACKED FRESH WHOLE KERNEL SWEET CORN: 2
(3 ties)
Overview
| Nutrient | SWEET PEAS | PACKED FRESH WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.6 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | PACKED FRESH WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 112 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |