SWEET PEAS vs POPEYE SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

POPEYE SPINACH wins in 7 out of 10 nutrient categories

SWEET PEAS: 2 vs POPEYE SPINACH: 7 (1 ties)

Overview

Nutrient	SWEET PEAS	POPEYE SPINACH	Winner
Calories	40 cal	21 cal
Protein	2.4 g	1.7 g
Carbs	8 g	2.5 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	POPEYE SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SWEET PEAS	POPEYE SPINACH
Calcium, Ca	16 MG	83 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	12 MG	182 MG

Ad 728x90