SWEET PEAS vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
STEAMABLE BROCCOLI: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 39 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 14.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG |
Minerals
| Mineral | SWEET PEAS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 71 MG | 34 MG |