SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 10 nutrient categories
SWEET PEAS: 7
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 106 MG | 112 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |