SWEET PEAS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories
SWEET PEAS: 4
vs
WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 3.3 g | 0.6 g | |
| Carbs | 7.9 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 12 MG | 179 MG |