SWEET PEAS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 7 out of 10 nutrient categories

SWEET PEAS: 7 vs WHOLE KERNEL SWEET CORN: 2 (1 ties)

Overview

Nutrient	SWEET PEAS	WHOLE KERNEL SWEET CORN	Winner
Calories	50 cal	71 cal
Protein	3.3 g	2.0 g
Carbs	7.9 g	14.3 g
Fat	0.4 g	1.0 g
Fiber	2.5 g	2 g
Sugar	0 g	0 g	Tie

Mineral	SWEET PEAS	WHOLE KERNEL SWEET CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	0 MG	143 MG
Sodium, Na	12 MG	245 MG

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