SWEET PEAS vs SPINACH LEAF
Nutrition comparison per 100 g serving
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SPINACH LEAF wins in 6 out of 11 nutrient categories
SWEET PEAS: 3
vs
SPINACH LEAF: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 9.1 g | 2.5 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SPINACH LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET PEAS | SPINACH LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 87 MG | 174 MG | |
| Sodium, Na | 241 MG | 50 MG |