SWEET PEAS vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 8.8 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 284 MG |