SWEET PEAS vs YAMS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
SWEET PEAS: 8
vs
YAMS: 2
(1 ties)
Overview
| Nutrient | SWEET PEAS | YAMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 90 cal | |
| Protein | 3.2 g | 0.6 g | |
| Carbs | 9.6 g | 21.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 10.8 MG |
Minerals
| Mineral | SWEET PEAS | YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 27 MG |