SWEET PEAS vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
SLICED YELLOW SQUASH: 3
(3 ties)
Overview
| Nutrient | SWEET PEAS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 79 cal | 18 cal | |
| Protein | 5.6 g | 1.2 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 152 MG | 166 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |