SWEET PEAS vs STEAMABLE GREEN PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
STEAMABLE GREEN PEAS: 3
(3 ties)
Overview
| Nutrient | SWEET PEAS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 79 cal | 82 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | STEAMABLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |