SWEET PEAS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 5 out of 11 nutrient categories
SWEET PEAS: 3
vs
ASPARAGUS CUTS & TIPS: 5
(3 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 31.8 MG |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 12 MG |