SWEET PEAS vs WHITE HOMINY

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 6 out of 10 nutrient categories

SWEET PEAS: 6 vs WHITE HOMINY: 2 (2 ties)

Overview

Nutrient	SWEET PEAS	WHITE HOMINY	Winner
Calories	27 cal	47 cal
Protein	1.8 g	0.8 g
Carbs	4.4 g	10.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	WHITE HOMINY	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	SWEET PEAS	WHITE HOMINY
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	124 MG	417 MG

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