SWEET PEAS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PEAS: 4
vs
CUT ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 16 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 8 MG | 242 MG |