SWEET PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 4 out of 10 nutrient categories
SWEET PEAS: 4
vs
CUT OKRA: 3
(3 ties)
Overview
| Nutrient | SWEET PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | SWEET PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |