SWEET PEAS vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 9 out of 11 nutrient categories
SWEET PEAS: 9
vs
CREAM STYLE SWEET CORN: 0
(2 ties)
Overview
| Nutrient | SWEET PEAS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 72 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 12.8 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 1.9 MG |
Minerals
| Mineral | SWEET PEAS | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 240 MG |