SWEET PEAS vs FANCY ASPARAGUS TENDER CUT SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY ASPARAGUS TENDER CUT SPEARS wins in 7 out of 10 nutrient categories
SWEET PEAS: 2
vs
FANCY ASPARAGUS TENDER CUT SPEARS: 7
(1 ties)
Overview
| Nutrient | SWEET PEAS | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 10.9 g | 4.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 9 MG |
Minerals
| Mineral | SWEET PEAS | FANCY ASPARAGUS TENDER CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 158 MG |