SWEET PEAS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
CUT ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 12.8 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 150 MG | 158 MG | |
| Sodium, Na | 304 MG | 242 MG |