SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
WHOLE KERNEL SWEET CORN: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 150 MG | 96 MG | |
| Sodium, Na | 8 MG | 160 MG |