SWEET PEAS vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET PEAS: 7
vs
WHITE HOMINY: 3
(1 ties)
Overview
| Nutrient | SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 8 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SWEET PEAS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 12 MG | 249 MG |