SWEET PEAS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 34 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 14.1 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | SWEET PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 71 MG | 22 MG |