SWEET PEAS vs PARDINA LENTILS
Nutrition comparison per 100 g serving
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PARDINA LENTILS wins in 8 out of 14 nutrient categories
SWEET PEAS: 4
vs
PARDINA LENTILS: 8
(2 ties)
Overview
| Nutrient | SWEET PEAS | PARDINA LENTILS | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 14.1 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 5.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | PARDINA LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | PARDINA LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Potassium, K | 111 MG | 231 MG | |
| Sodium, Na | 71 MG | 9 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |