SWEET PEAS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
WHOLE WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 8.8 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 106 MG | 174 MG | |
| Sodium, Na | 240 MG | 6 MG |