SWEET PEAS vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 4 out of 10 nutrient categories
SWEET PEAS: 4
vs
ZUCCHINI SPIRALS: 3
(3 ties)
Overview
| Nutrient | SWEET PEAS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 82 cal | 12 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 111 MG | 259 MG | |
| Sodium, Na | 71 MG | 24 MG |