SWEET PEAS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 4 out of 10 nutrient categories
SWEET PEAS: 3
vs
ASPARAGUS CUTS & TIPS: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 22 cal | |
| Protein | 4.5 g | 3.3 g | |
| Carbs | 13.5 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |