SWEET PEAS vs SMALL WHOLE BEETS
Nutrition comparison per 100 g serving
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SMALL WHOLE BEETS wins in 5 out of 10 nutrient categories
SWEET PEAS: 4
vs
SMALL WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 46 cal | 28 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 7.9 g | 6.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | SMALL WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 87 MG | 120 MG | |
| Sodium, Na | 12 MG | 200 MG |