SWEET PEAS vs SOLID PACKED PUMPKIN

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 5 out of 10 nutrient categories

SWEET PEAS: 5 vs SOLID PACKED PUMPKIN: 3 (2 ties)

Overview

Nutrient	SWEET PEAS	SOLID PACKED PUMPKIN	Winner
Calories	40 cal	41 cal
Protein	2.4 g	0.8 g
Carbs	8 g	8.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	SOLID PACKED PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SWEET PEAS	SOLID PACKED PUMPKIN	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	12 MG	4 MG

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