SWEET PEAS vs SWEET WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 6 out of 11 nutrient categories

SWEET PEAS: 6 vs SWEET WHOLE KERNEL CORN: 2 (3 ties)

Overview

Nutrient	SWEET PEAS	SWEET WHOLE KERNEL CORN	Winner
Calories	40 cal	64 cal
Protein	2.4 g	2.4 g	Tie
Carbs	8 g	13.6 g
Fat	0 g	0.8 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	SWEET WHOLE KERNEL CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWEET PEAS	SWEET WHOLE KERNEL CORN
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	106 MG	136 MG
Sodium, Na	12 MG	84 MG

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