SWEET PEAS vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
SWEET PEAS: 4
vs
CUT ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 8 g | 2.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 80 MG | 138 MG | |
| Sodium, Na | 12 MG | 246 MG |