SWEET PEAS vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET PEAS: 7
vs
STEAMABLE SUPER SWEET CORN: 1
(3 ties)
Overview
| Nutrient | SWEET PEAS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 111 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 13.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET PEAS | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |