SWEET PEAS vs EXTRA LONG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET PEAS: 3
vs
EXTRA LONG ASPARAGUS SPEARS: 3
(4 ties)
Overview
| Nutrient | SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.8 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | EXTRA LONG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 104 MG | 89 MG | |
| Sodium, Na | 240 MG | 290 MG |