SWEET PEAS vs ORGANIC 100% PUMPKIN

Nutrition comparison per 100 g serving

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ORGANIC 100% PUMPKIN wins in 7 out of 11 nutrient categories

SWEET PEAS: 3 vs ORGANIC 100% PUMPKIN: 7 (1 ties)

Overview

Nutrient	SWEET PEAS	ORGANIC 100% PUMPKIN	Winner
Calories	48 cal	41 cal
Protein	2.4 g	0.8 g
Carbs	8.8 g	8.2 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	ORGANIC 100% PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	SWEET PEAS	ORGANIC 100% PUMPKIN
Calcium, Ca	14 MG	16 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	106 MG	287 MG
Sodium, Na	240 MG	4 MG

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