SWEET PEAS vs SOUTHWEST BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET PEAS: 3
vs
SOUTHWEST BLEND: 3
(4 ties)
Overview
| Nutrient | SWEET PEAS | SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | SOUTHWEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 111 MG | 255 MG | |
| Sodium, Na | 71 MG | 12 MG |