SWEET PEAS vs VEGETABLE STEW MIX
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 11 nutrient categories
SWEET PEAS: 5
vs
VEGETABLE STEW MIX: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | VEGETABLE STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 247 MG | 274 MG | |
| Sodium, Na | 0 MG | 41 MG |