SWEET PEAS vs FROZEN CASSAVA
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 7 out of 11 nutrient categories
SWEET PEAS: 7
vs
FROZEN CASSAVA: 3
(1 ties)
Overview
| Nutrient | SWEET PEAS | FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calories | 79 cal | 0 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 13.5 g | 20.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | FROZEN CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SWEET PEAS | FROZEN CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |