SWEET PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
SWEET PEAS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 42 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 13.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 153 MG | 271 MG | |
| Sodium, Na | 0 MG | 114 MG |