SWEET PEAS vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories

SWEET PEAS: 3 vs ASPARAGUS SPEARS: 5 (2 ties)

Overview

Nutrient	SWEET PEAS	ASPARAGUS SPEARS	Winner
Calories	48 cal	17 cal
Protein	2.4 g	1.7 g
Carbs	8.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET PEAS	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	13 MG

Mineral	SWEET PEAS	ASPARAGUS SPEARS
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	240 MG	304 MG

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