SWEET PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
SWEET PEAS: 3
vs
WHOLE KERNEL SWEET CORN: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 31 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 13.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 88 MG |