SWEET PEAS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SWEET PEAS: 4
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | SWEET PEAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 0 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 4 MG |
Minerals
| Mineral | SWEET PEAS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 141 MG | 600 MG |