SWEET PEAS vs WHOLE KERNEL SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
WHOLE KERNEL SWEET WHITE CORN: 2
(3 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 8.8 g | 10.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 312 MG | 256 MG |