SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 10 nutrient categories
SWEET PEAS: 5
vs
WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 0 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |